At Personal Yoga Training, we specialize in yoga programs tailored to support women’s unique health needs.
Whether you’re navigating PCOD/PCOS, preparing for or recovering from pregnancy, experiencing hormonal changes, or simply seeking emotional stability — our expert-led sessions guide you with care, alignment, and balance.
Holistic healing for every stage of womanhood
Yoga helps regulate hormones, reduce stress, and improve metabolic balance.
Our therapeutic sessions support women dealing with PCOD/PCOS through mindful movement, breathwork, and lifestyle alignment—helping restore inner balance and energy.
Gentle, supportive, and safe yoga for every stage of motherhood—
from pregnancy preparation to postnatal recovery.
These sessions improve flexibility, ease back pain, support core strength, and promote emotional calm for mothers.
Designed to ease symptoms like mood swings, sleep issues, fatigue, and hot flashes.
Our yoga practices use calming asanas, cooling breathwork, and meditation to support hormonal health and overall well-being
Focused yoga programs for pelvic floor strength, reproductive health, and hormonal alignment.
Useful for fertility preparation, menstrual pain relief, and overall feminine wellness.
At Personal Yoga Training, we believe yoga is for everyone. Led by Dr. Gyan Acharya, a yoga expert with over 18 years of experience, we offer personal yoga training to help you stay healthy, calm, and happy. Dr. Gyan has taught over 100,000 students and trained 1,000+ yoga teachers across the world.
Our studio blends traditional yoga with modern science to give you the best results. Whether you are a beginner or experienced, we guide you with care and understanding. Join us to feel better in body, mind, and soul through the power of real, simple yoga.
Led by an experienced expert in Yogic Psychology
1:1 care designed specifically for women’s bodies
Safe movements for all stages of life
Emotional + physical + hormonal approach
Custom plans for PCOD, pregnancy, menopause & lifestyle
Therapeutic yoga backed by real results
Physical Wellness
Pain relief, better periods, improved flexibility & strength.
Hormonal & Internal Wellness
Balances endocrine system, thyroid, PCOD symptoms.
Emotional Wellness
Supports anxiety, mood swings, trauma & overthinking.
Mind-Body Connection
Grounding practices that bring peace, clarity & confidence.
Choose from 3 high-touch services designed for your comfort, privacy, and growth
Elite yoga experience, delivered to your doorstep in Ahmedabad
Train privately in a calm, equipped yoga studio in Ahmedabad.
At Personal Yoga Training, we believe yoga is for everyone. Led by Dr. Gyan Acharya, a yoga expert with over 18 years of experience, we offer personal yoga training to help you stay healthy, calm, and happy.
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